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Protein snacks and supplements are popular, but unless you're an extreme athlete or recovering from an injury, you may already get enough protein in your diet. Here's how to tell how much you need.

Consumer prices in January were up 7.5% from a year ago, the biggest annual gain since 1982. That may seem like a lot for those under 40, but older folks have lived through even sharper price hikes.

Since Superstorm Sandy, officials in Washington, D.C., have gotten a clear idea of what would happen in a worst-case storm scenario. Key government buildings and tourist sites like the Smithsonian museums are particularly vulnerable to flooding. So federal and local officials are taking steps to protect them.

Only 41 "war on terror" captives remain at the prison camps on the U.S. navy base in Guantanamo Bay, Cuba. Roughly a third of them are being held there at Camp 7, a lockup so secret that its very location is classified. Known as "high value detainees." they all underwent brutal interrogations in secret CIA prisons elsewhere. Now a military judge is letting some of their lawyers visit Camp 7 for the first, and possibly only, time.

NPR's Debbie Elliott speaks with U.S. Transportation Secretary Pete Buttigieg about recent flight cancellations due to the Crowdstrike tech outage.

Young people between the ages of 18 and 35 spend hundreds of millions of dollars a year. NPR asked some in this group how brands and corporations can get their attention.

Mexico makes history with its first female president. How an extra $30 a month kept a cancer patient from qualifying for Medicaid.

Some doctors are seeing a disturbing spike in lethal alcoholic liver disease, especially among young women. The recent trend has been supercharged, they say, by the pandemic's isolation and pressures.

The king of the 12-string guitar's signature melody has been admired by musicians from across the spectrum, from Harry Belafonte to Kurt Cobain.

We ranked our 50 favorite records of the year, from hip-hop to classical and everything in between.